Qigong for Health and Martial Arts : Exercises and Meditation

By (author) Yang, Jwing-Ming

Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts. Develop explosive martial power. Recover quickly from injury. Choose from ten Qigong training sets. Easily integrated with any martial style. Over 200 photographs and illustrations.

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[目次]

  • Contents About the Author viii Foreword xii Preface xiii Chapter 1. Introduction 1 1-1. General Introduction 1 1-2. Historical Survey of Chinese Qigong 3 1-3. General Principles of Chinese Qigong 9 1-4. Popular Martial Styles of Qigong Training 12 Chapter 2. Wai Dan Qigong (External Elixir) 18 2-1. Introduction 18 2-2. Principles of Wai Dan Qigong 18 2-3. Da MoAEs Yi Jin Jing Exercises 20 2-4. Other Popular Wai Dan Exercises 28 Chapter 3. Nei Dan Qigong (Internal Elixir) 64 3-1. Introduction 64 3-2. Principles of Nei Dan Qigong 67 3-3. Nei Dan Meditation Training 74 3-4. Qi Enhancement and Transport Training 89 3-5. Massage and Exercises after Meditation 97 Chapter 4. Qigong and Health 107 4-1. Introduction 107 4-2. Chinese Diagnosis 108 4-3. Acupuncture 115 4-4. Massage and Rubbing 119 4-5. Other Medical Qigong Practices for Good Health 138 Chapter 5. Martial Arts Applications 142 5-1. Introduction 142 5-2. Cavity Press 143 5-3. Sealing the Vein and Sealing the Breath 149 5-4. Golden Bell Cover or Iron Shirt 151 Conclusion 153 Appendix A. Translation and Glossary of Chinese Terms 155 Index 173

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この本の情報

書名 Qigong for Health and Martial Arts : Exercises and Meditation
著作者等 Yang, Jwing-Ming
書名別名 Exercises and Meditation
出版元 YMAA Publication Center
刊行年月 1998.01.01
版表示 2 Rev ed
ページ数 192p
大きさ H238 x W188
ISBN 9781886969575
言語 英語
出版国 アメリカ合衆国
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