Authentic happiness : using the new positive psychology to realize your potential for lasting fulfillment

Martin E.P. Seligman

A national bestseller, "Authentic Happiness" launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses--and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, "Authentic Happiness" is the most powerful work of popular psychology in years.

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この本の情報

書名 Authentic happiness : using the new positive psychology to realize your potential for lasting fulfillment
著作者等 Seligman, Martin E. P.
Martin Seligman
出版元 Free Press
刊行年月 c2002
ページ数 xii, 321 p.
大きさ 22 cm
ISBN 0743222989
NCID BA71845348
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言語 英語
出版国 アメリカ合衆国
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