Sports nutrition

Judy A. Driskell

Discover the healing and restorative powers of nutrition and exercise Essential nutrients do more than sustain life; they support the body's ability to withstand deteriorating illness, ailments, and accidents. Medical and athletic professionals understand the relationship between nutrition, exercise, and physical well-being. Now, Judy A. Driskell, Ph.D., R.D., one of the pioneers in the rapidly growing field of sports nutrition, examines and assesses the chemistry, biology and physics of good health. Sports Nutrition is a vital reference for medical professionals, and a unique and valuable resource for coaches, teachers, trainers and athletes.

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[目次]

  • Introduction The Nutrients Digestion and Absorption of Nutrients The Most Important Nutrient: Water Macronutrients: The Energy Nutrients Carbohydrate Metabolism and Exercise Lipid Metabolism and Exercise Protein Metabolism and Exercise Micronutrients: The Catalysts Vitamin Metabolism and Exercise Mineral Metabolism and Exercise Ergogenic Aids and Exercise Energy Requirements Assessment of Energy Intake Assessment of Energy Expenditure Weight Control Body Composition Assessment of Body Composition Overweight and Obesity Underweight and Eating Disorders Conditioning Nutritional Status of Athletes Dietary and Exercise Recommendations for the Healthy Athlete Nutrition and Exercise Guidelines Recommendations for Individuals in the Various Stages of Their Lifespans Exercise as Therapy for Degenerative Diseases Summary: Interrelationships between Nutrition and Exercise

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この本の情報

書名 Sports nutrition
著作者等 Driskell, Judy A.
Driskell Judy A.
シリーズ名 Nutrition in exercise and sport
出版元 CRC Press
刊行年月 c2000
ページ数 280 p.
大きさ 26 cm
ISBN 0849381975
NCID BA43876671
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言語 英語
出版国 アメリカ合衆国
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